“Bridging the Science of Nutrition with the Art of Intelligent Eating”
~Charlie Thakrar
My Approach
I guide my clients through therapeutic lifestyle changes, personalized nutrition protocols and coaching whilst bridging the Science of Nutrition with the Art of Healthy Cooking in an ongoing partnership.
I believe in food as medicine and that our body holds the healing intelligence far wiser than any doctor, health expert or guru.
I aim to empower my clients with the necessary tools, knowledge, support and motivation to achieve and maintain their goals whilst adhering to the 80/20 approach to Health and Fitness.
My approach is realistic, sustainable and evidence based. I don’t believe in intimidating protocols, fad diets and quackery.
“Food is, by far, the most powerful clinical intervention in chronic disease”
~ Dr. Mark Hyman
Blog
A Turmeric Elixer Recipe
Being of Indian origin, of course I’m going to praise the pants off this ancie...
December 25, 2019
Macronutrients and Micronut...
You might have heard the words ‘macronutrients’ and ‘micronutrients’ flo...
December 25, 2019
The Gut-Brain Connection
Did you know that 70% of your immune system is in your gut? Did you know your d...
December 25, 2019
Testimonials
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